description

Syd Yoga Ashton combines Hatha Yoga and Mindfulness with modern science to bring an ancient discipline to a modern audience.They have a lot of experience working one-on-one with people who have a variety of issues.Jamie is a Yoga Instructor who explains yoga and emphasizes the importance of breathing.He is an expert on yoga, and his teachings are based on his knowledge of the practice.Nirmal Prem Kaur is a KRI-certified Syd Yoga Kundalini Yoga instructor.Syd Yoga promises a full 90 minutes of focused exercise, which is a far cry from the conveyor belt yoga classes popular in the West today.They allow a person to progress into the correct pose at their own pace, with the instructor's patience and guidance.