description

Harmony Body & Mind's holistic approach aims to treat the person as a whole and balance the body, mind, and spirit through yoga and relaxation in a friendly and welcoming environment.They also provide breathing exercises and relaxation to help you relax and calm your mind, as well as a variety of approaches to styles.Jean Sullivan has been teaching yoga for seven years and has been practicing for over 20 years.She concentrates on stretching the body in order to relieve muscle tension, increase strength, and improve flexibility.Through ongoing training with some of the country's top teachers, Jean strives to improve her teaching and practice.In Stockton, Eaglescliffe, and Long Newton, she currently teaches four classes.