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David Lloyd Southampton is an excellent place to exercise with the entire family.Among the high-tech cardio machines available are wattbikes, cross trainers, and rowers.Their gym has indoor and outdoor pools, a wide range of children's activities, a cutting-edge gym, and dynamic workout studios.Their free weights offer nearly endless exercise possibilities while also improving muscular tone, balance, and core strength.Their highly qualified trainers can provide personal training routines, workout motivation, and advice on how to stay motivated and achieve your fitness goals.Their 18 tennis courts are equipped with PlaySight technology, which gives you detailed information about your game.The gym offers free internet, badminton and squash courts, a soft-play area, physiotherapy, a fantastic café bar, free parking, as well as hairdressers, beauty, and treatment rooms.Consider signing up for a 3-month subscription with them.