Ashtanga Vinyasa Yoga is a flowing style of yoga in which each posture flows into the next gracefully, guided by the breath.Asana (yoga postures), Pranayama (breath control), Niyama and Yama (moral observations and codes of conduct), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption) are the eight branches.Each branch's mastery and perfection is attained over time through practice.Jane's approach to education is one of inclusivity.Believing that Ashtanga, with its many variations, is accessible to anyone who wishes to practice it.She has students ranging in age from seven to seventy years old, from all walks of life and fitness levels.
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