Yoga is a Sanskrit word that means "oneness."We learn to be ‘at one’ with ourselves through the practice of Yoga.The Yoga we teach is based on the Bihar School of Yoga's Yoga system, which is a classical Yoga system that incorporates practices from ancient and traditional sources and adapts them for modern living.In order to bring a state of balance to the body and mind, classes include asana (posture work), pranayama (breathing techniques), Yoga Nidra (Deep Relaxation), and Meditation.
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