ORIENTAL YOGA
description
Hatha Yoga classes at Oriental Yoga are based on traditional yoga, meditation, and pranayama techniques.They offer courses for people of all skill levels, from beginners to experts.For those who aren't used to moving their bodies, their classes can be challenging at first, but with time, the body can respond, loosen up, strengthen, and heal.'Simon Rowe' is a Senior Yoga Instructor and a member of the Independent Yoga Network with the Yoga Alliance Practitioners.He also incorporates Chinese meridian stretching into his yoga classes in Birkdale, Southport, and West Derby, Liverpool, to aid in body healing, mind relaxation, and weekly attendance.
