description

You may have heard it a thousand times, or it may have become so cliched that it has lost all meaning, but Yoga has helped me discover my true self, as well as a powerful physical, mental, and spiritual resilience.Yoga has changed my life and how I interact with others; there is no doubt in my mind that I am a better person as a result of my daily practice.I've practiced in a variety of yoga schools and have spent years immersed in Iyengar yoga, which places a strong emphasis on alignment and cleverly employs props to make poses accessible to people of all shapes and sizes.My teacher training has been guided by a kundalini teacher who has taught me a lot about the body's energy systems and how we can use them in our yoga practice to achieve optimal health on all levels.