JUMPED IN THE POOLE YOGA & WELLBEING
description
If you're looking for a free yoga class, I've recorded one of my live classes and posted it here.It's a class that focuses on what you can do to help your back, especially if you're working from home and feeling stiff from sitting on the couch or holding your phone in an awkward position for too long!At the end, there's also a gratitude happy meditation.People who took this class said it made them feel great.I hope it is useful to you as well.Have fun!!
