description

Yoga Lily Home Studio has been offering yoga classes for all levels of practitioners, from beginners to advanced.Lily is the yoga studio's yoga instructor, having studied and practiced yoga in China and the UK for over 20 years and teaching in the UK since 2007.She draws inspiration from her training in traditional yoga systems that emphasize alignment, Hatha vinyasa and restorative yoga styles, pranayama, and meditation, while also incorporating the roots of Chinese healing traditions and Qigong into a more holistic practice.For her, yoga encompasses not only the physical aspects of the practice, but also the alignment and unblocking of the body's meridian energy pathways in order to release Qi energy (prana), which flows through the body's energy highway, restoring balance to the mind, body, and spirit.With their drop-in, class pass, and monthly membership options, you can find your ideal practice.