CrossFit is a collection of functional exercises performed at a high level of intensity on a regular basis.Functional movements, which combine the best elements of gymnastics, weightlifting, running, rowing, and other sports, are the foundation of all CrossFit exercises.These are the basic movements of life.They transport the heaviest loads over the longest distances, making them ideal for completing the most tasks in the shortest amount of time.Intensity is defined as labor divided by time or power, and it is necessary for achieving desired results.The more work you do in a shorter period of time, or the higher your power output, the more intense your effort will be.
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