description

Our two CrossFit affiliated sister gyms are Boundary CrossFit in Lisburn and Boundary CrossFit 2 in Harbour Estate, Belfast.We enjoy incorporating physical activity into our daily routine.At both locations, we've built a high-end exercise area to give our members the best chance possible to incorporate exercise into their daily lives, which benefits both their physical and emotional health.We want you to be the best version of yourself, and we believe that consistent, varied training is necessary.At Boundary, we practice CrossFit.CrossFit is a way of life that emphasizes proper nutrition and safe, effective exercise.CrossFit can be used to achieve a variety of goals, including improved health, weight loss, and performance.Even those who are just starting out and those who have been training for years can benefit from the program.We use functional activities like box jumps, burpees, rowing, pushing, and pulling to build strength and condition our bodies.CrossFit involves performing these functional exercises at a high intensity while also varying them on a regular basis.The CrossFit program emphasizes cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, balance, and precision.All of our CrossFit sessions are designed to give you the best possible experience and results.Your one-hour session should be the most productive hour of your day, according to us.