YOGA DAVE
description
All of the classes are appropriate for people of all skill levels.From complete beginners to seasoned professionals.The main goal of this type of yoga is to keep your breathing in sync with your movement and asana (yoga postures).Because we are all unique human beings with different shapes, sizes, strengths, and abilities, there is no such thing as a "perfect pose."When YOUR BODY – ANY BODY – does the posture and concentrates on a deep inhalation and exhalation, it is the perfect posture.THE MOST IMPORTANT ELEMENT OF YOGA IS THE BREATH.You are not doing yoga if you are not focusing on your breathing... you are just making silly shapes with your body!!!
