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Some Remarks on Our Preparation...As much as we would like to avoid it, high-intensity training is what allows us to progress.Don't worry; what intensity means to you may not be the same as what it means to someone else.Everyone starts at a comfortable level for them, and then progresses from there.It is constantly changing, which is one of the things that I like about it.You'll never do the same exercise twice, so boredom will be a thing of the past.Your body is kept guessing and forced to adapt as a result of our actions.Useful motions Everything you do will be designed to mimic the types of motions that occur in everyday life.We do squats, lifts, throws, pulls, and pushes, among other exercises.It's all about getting back to the basics, and it works wonders.