description

Quay Yoga Studio in Gloucester creates an inclusive yoga and fitness community dedicated to improving lives through health and well-being.The yoga studio's instructor is Jodie.She is a certified, experienced, and qualified yoga teacher and personal trainer who emphasizes safe practice for both her clients and herself.She has discovered that regular yoga practice has aided in injury recovery as well as injury prevention.Jodie is a firm believer in making yoga accessible to everyone.During classes and private sessions, she is honored to be able to share her passion with you.Regular temperature classes at Quay Yoga Studio encourage you to build internal heat through breath and movement before moving into varying sequences.They recommend that you start with their introductory offer, take advantage of it, and figure out which styles are best for you.