description

Yoga-on-Tay is a dedicated yoga studio that offers classes for people of all ages and abilities in a calm and welcoming setting.The yoga studio in North Fife and Tayside is affiliated with the Iyengar School.Their teachers go through one of the most rigorous teacher training programs, which lasts several years, in order to help you explore the benefits of body-breath-mind practice as a way to improve your posture and overall well-being.Yoga-on-Tay offers a variety of yoga classes, meditation, and one-on-one yoga, as well as specialty classes like yoga for pregnant women, yoga for back pain, and mindfulness.There are also private sessions available.They welcome both newcomers and seasoned yogis.Other bodywork such as Pilates, tai chi, and shiatsu can be rented out of their space.