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Ladan is a yoga and meditation practitioner who runs her own workshops, retreats, and classes.She studied Sivananda Yoga in the Himalayas and Greenpath Yoga's Mysore style Ashtanga in San Francisco.Ladan is a Huffington Post writer, author of "Fabulous Fitness at 40," and a fitness instructor for several Fitness TV Sky channels.She enjoys teaching yoga because it has helped her find her true sense of purpose in life.Yoga, she believes, is about self-realization, according to Eastern philosophy.She enjoys and lives this way of life because it allows her to be the best version of herself.She still jumps out of bed with zeal, ready to teach her classes and coach her clients after 30 years of teaching, as she gains so much inspiration witnessing everyone's lives transform and transcend.