GILLIAN CAWTE YOGA
description
‘From a Buddhist perspective, I teach Hatha Yoga with flows, incorporating aspects of yin and mindfulness.I prefer that my students feel their poses rather than just look at them.My main focus is on encouraging each student to respect and be aware of his or her own individual body.I explain how and why poses are done, and I want students to feel at ease when they are challenged.I encourage students to incorporate yoga into their daily lives rather than just on their mats.My main point is that every body is different, and students should be aware of their own limitations.
