ORANGE LOTUS YOGA
description
Anna Smithers founded Orange Lotus Yoga, an award-winning yoga studio.She is a professionally trained British Wheel yoga instructor and therapist for children and young adults.She has also spent a lot of time teaching yoga to children and people with autism.The studio employs a fantastic technique that assists you in achieving consistency in your daily routine.They have Yoga Nidra, which is a helpful tool for children to help them relax and sleep better after a long day.It has a number of benefits, including stress relief, improved psychological wellbeing, a sense of balance and harmony, and relief from insomnia and anxiety.
