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In my second ever yoga class, my first teacher said to me, "Yoga is a way of life." I remember staring at her blankly, unsure of what she meant.I continued to practice yoga, however, because I wanted to improve my flexibility and balance.That was the only thing on my mind.I noticed a positive improvement in my mental and physical health after two years of practice, and I began to understand what my teacher was trying to say to me.Then, at London's Om Yoga Show, I attended a workshop led by Mercedes Sieff, where I was inspired and addicted to her creative flow and wacky balance inversions during her yoga practice.Mercedes was the person who convinced me to do my teacher training with her 6 years later.If you're looking for a unique