TANTRA FLOW YOGA
description
Tantra Flow Yoga is a traditional yoga style that incorporates relaxation, meditation, and asanas into a single practice.It is appropriate for students of all levels.The majority of the series is done lying or sitting on the floor, and it is integrated with pranayama (breath), nurturing the flow of prana through breath and asanas. Tantra Flow Yoga allows students to listen to their own bodies, and the majority of the series is done lying or sitting on the floor, and it is integrated with pranayama (breath), nurturing the flow of prana through breath and asanas.All abilities are welcome, and a yoga mat is required.
