description

Linda Davis, the instructor of Namaste Yoga Portsmouth, is a well-known yoga studio in Portsmouth, United Kingdom.Her yoga journey began with a posture called Halasana (The Plough) that a 1980s exercise instructor used to end a session on a keep fit cassette.Linda was drawn to it because she found it relaxing, and once she realized it was yoga, she was hooked.Linda has had the good fortune of being able to apply her skills to a variety of groups, including the elderly, who benefit from chair-based yoga, and patients with anxiety, depression, and other mental health issues at a local mental health unit.She has recently taken on private students with special needs.Yoga is for everyone, according to her philosophy.Take the first steps toward becoming a happier, healthier, and more relaxed person.Hatha yoga is an accessible and relaxing form of yoga for people of all ages and abilities.Their classes will no longer be available on a drop-in basis; instead, they must be scheduled and paid for a month in advance at a cost of £6 per session.