GLOWING FITNESS PILATES
description
Joseph Pilates created Pilates in the early twentieth century.Its goal is to strengthen the human body uniformly, to balance strength and flexibility, and to restore a full range of motion.Pilates can help with injury rehabilitation and joint pain relief. More traditional workouts tend to build short, bulky muscles, which are more prone to injury.Pilates lengthens and strengthens muscles while also improving elasticity and joint mobility.Injury is less likely in a body with balanced strength and flexibility.Pilates has been shown to improve many muscle groups throughout the body, reducing muscular imbalance, which is a leading cause of injury and chronic back pain.
