BREATH BODY MIND
description
You can move forward at Breath Body Mind, transforming your life into a magnificent story of victory, healing, bravery, beauty, knowledge, strength, and integrity.They will gently guide you through the practice, offering numerous suggestions for improvement and allowing you to fully own the practice.Traditional yoga is offered at the studio, which combines relaxation, meditation, and asanas into a single practice.It is appropriate for students of all levels.The majority of the series is done lying or sitting on the floor and is integrated with pranayama (breath), nurturing the flow of prana through breath and asanas, allowing students to listen to their own bodies.
