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Heather Yoga in the United Kingdom offers yoga classes in a variety of styles for people of all levels.It's a yoga and holistic center with a vegan cafe.Heather Gregg is the founder and director of Heather Yoga, as well as a senior yoga teacher.She has been teaching in the UK and India for over nine years, including as a teacher educator for trainee teachers, and now oversees her yoga teacher training and mentorship programs.Her classes are approachable and genuine, mindful and meditative, nurturing and supportive, and inspiring, with a focus on proper breathing and posture awareness.Heather Yoga has a team of instructors who are passionate about exploring body and mind wellness and sharing their knowledge of the tradition with others in a genuine and inspiring way.Their classes will include a variety of themes and sequences aimed at increasing strength, stamina, and flexibility, as well as detoxifying the body, relaxing the mind, and releasing blockages in the body's energy flow.