description

Aromatherapy, yoga, meditation, NLP, and alternative therapies are some of my favorite ways to cope with the stresses of modern life.Most people's work/life balance is seriously out of whack, and based on my own experiences, I believe that alternative therapies can help to restore it.ITEC and VTCT certified me as a holistic massage therapist and aromatherapist in 2003.From creating the perfect ambiance in my home to using essential oils to heal, I enjoy using essential oils in my daily life.In 2018, I completed the Inner Yoga Trust's 500-hour yoga teacher training program, which took three years to complete.I've been teaching yoga since January 2016, and I've been doing it for nearly a decade.I teach an average of 7 yoga classes per week and offer 1:1 and 1:4 private yoga sessions.I am married with two daughters, and I believe in introducing children to yoga at a young age and including them in my classes whenever possible.My older daughter attends my Sunday morning class regularly, and my younger daughter frequently assists me in developing yoga-based stories and sequences for my young children's classes.